Quit Smoking

There is so much help and advice for smokers to quit these days that it can be difficult to know where to start or what will work for you. Do you take gum, go cold turkey, go with the patch or perhaps hypnosis? There is no right or wrong answer you just have to find [...]

Right from the moment you quit smoking your body will begin to repair itself and after the first 48 hours there is no nicotine in your body. You will go on to crave cigarettes for around a week and in some cases longer. The good news is that the longer you hold out the stronger [...]